Blog, recipes
Fast Fuel for Moms and Kids
For many moms, August brings excitement as the kids return to school and routines are again established laced with an underlying panic and pressure of mom guilt for quick lunches...
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Jeanne Parks
Blog
Food Is Medicine
You are on a personal health journey and it’s one you should not navigate alone. When it comes to dealing with your health, dreaming of where we want to be...
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May 17, 2018
Blog, recipes
Food Matters | Detox Salad
With the approach of spring and warmer temperatures, my eating habits transform. I go from warm, comfort foods to dishes featuring crisp, fresh salads. This Detox Salad is my favorite...
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February 25, 2018
recipes
Food Matters | Lentil and Cauliflower Rice Tacos
I cook vegetarian meals several times a week. It’s one way I am able to keep my grocery budget expense manageable so I can purchase high quality, pasture-raised meats from Harmon...
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February 12, 2018
Uncategorized
Winter Comfort Food
Hosting friends for dinner this week inspired me to serve a comfort food meal that was easy to prepare and delicious. My day was filled with appointments so I decided...
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January 26, 2018
Blog, recipes
Weekly Shopping Steals!
I’m having a lot of fun grocery shopping right now to discover what great sales I can walk away with. It’s a fun thrill, especially for this time of the...
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January 19, 2018
Blog
28 Days of Purposeful Eats
The journey towards healthy living begins with the food we eat. There are a lot of resources and dieting trends to help jump start that journey, but often they provide...
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January 11, 2018
Blog
It was a steal!
I typically grocery shop once a week with a shopping list so I don’t overspend or impulse buy. Today I broke all my rules. Following a Meal Prep Assistant appointment...
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January 06, 2018
Blog, Uncategorized
RESTART your health in just 5 weeks
Gift yourself with an investment into your health for 2018! Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of...
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December 06, 2017
recipes
Food Matters | Jamaican Pumpkin Soup
Pumpkin is abundant throughout the fall and holiday season, so I love incorporating it into a variety of dishes. Traditionally it receives the most attention in dessert dishes, especially at...
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