Author Archives: Jeanne Givelekian



Jeanne Givelekian

Spices
Blog

Spices

Spices are essential for every kitchen and cook.   We can’t live without them.   For example, salt is essential for our survival.  It’s found in every cell of our body.    It...

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July 13, 2020
The Carbohydrate Fix
Blog, Uncategorized

The Carbohydrate Fix

In our last discussion we talked about the crazy need we have for carbohydrate consumption during seasons of stress.   It’s our bodies natural response to the sympathetic function we are...

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April 21, 2020
Energy Bites
recipes

Energy Bites

A simple, delicious and nutritious snack your kids can make. 2 cups quick oats 2 cups shredded coconut, unsweetened 1 1/2 cups peanut butter (or nut butter of your choice)...

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April 10, 2020
I just want to EAT!
Blog, Uncategorized

I just want to EAT!

Let’s be honest…being home has its blessings, but it offers unlimited access to the kitchen.   During this time of dramatic changes, uncertainty and elevated stress, our subconscious mind is looking...

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March 28, 2020
5 Simple Steps to Boost Immunity
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5 Simple Steps to Boost Immunity

Everyday we are inundated with germs. Today is no different than yesterday or last month or last year. You can help to boost your immune system today and every day...

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March 24, 2020
Uncategorized

ReFresh is 6-session WHOLE person wellness program focused on YOU. We’ll look at food and lifestyle factors such as stress perception, behavioral change, and the importance of eating for wellness....

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January 09, 2020
Uncategorized

Transformation. Vision. Belief.

Guest post from Melanie of Red Bridge Wellness, LLC and Flourish Community It’s January AND it’s 2020.  A new decade. A new year. And a new season to dream, vision,...

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January 08, 2020
The Crux of Cooking
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The Crux of Cooking

During these cold winter months there are few dishes more satisfying than a hot bowl of soup to warm us from the inside out.   Most soups begin with a broth...

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November 27, 2019
A place to belong
Uncategorized

A place to belong

As a mom, you have a lot on your plate. You struggle–maybe daily–to feel adequate, equipped, and confident that you are doing this awesome job well (you are). Because you’re...

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October 29, 2019
Flourish
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Flourish

verb – grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment. This is what I aspire after. A woman growing, developing,...

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October 25, 2019