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ReFresh is 6-session WHOLE person wellness program focused on YOU. We’ll look at food and lifestyle factors such as stress perception, behavioral change, and the importance of eating for wellness....
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Jeanne Givelekian
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Transformation. Vision. Belief.
Guest post from Melanie of Red Bridge Wellness, LLC and Flourish Community It’s January AND it’s 2020. A new decade. A new year. And a new season to dream, vision,...
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January 08, 2020
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The Crux of Cooking
During these cold winter months there are few dishes more satisfying than a hot bowl of soup to warm us from the inside out. Most soups begin with a broth...
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November 27, 2019
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A place to belong
As a mom, you have a lot on your plate. You struggle–maybe daily–to feel adequate, equipped, and confident that you are doing this awesome job well (you are). Because you’re...
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October 29, 2019
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Flourish
verb – grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment. This is what I aspire after. A woman growing, developing,...
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October 25, 2019
Blog, recipes
Food Matters | Chocolate Pudding Cups
I don’t know about you, but sometimes I have a sweet tooth that just won’t go away. I just need that little something to satiate that craving. This week I...
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October 18, 2019
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Change is in the air
This past year has been really eventful and I thought to take a minute to reconnect and share what’s unfolded as it leads to an some exciting changes as we...
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September 18, 2019
Blog, recipes
Fast Fuel for Moms and Kids
For many moms, August brings excitement as the kids return to school and routines are again established laced with an underlying panic and pressure of mom guilt for quick lunches...
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August 18, 2018
Blog
Food Is Medicine
You are on a personal health journey and it’s one you should not navigate alone. When it comes to dealing with your health, dreaming of where we want to be...
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May 17, 2018
Blog, recipes
Food Matters | Detox Salad
With the approach of spring and warmer temperatures, my eating habits transform. I go from warm, comfort foods to dishes featuring crisp, fresh salads. This Detox Salad is my favorite...
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