Author Archives: Jeanne Givelekian



Jeanne Givelekian

I just want to EAT!
Blog, Uncategorized

I just want to EAT!

Let’s be honest…being home has its blessings, but it offers unlimited access to the kitchen.   During this time of dramatic changes, uncertainty and elevated stress, our subconscious mind is looking...

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March 28, 2020
5 Simple Steps to Boost Immunity
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5 Simple Steps to Boost Immunity

Everyday we are inundated with germs. Today is no different than yesterday or last month or last year. You can help to boost your immune system today and every day...

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March 24, 2020
Uncategorized

ReFresh is 6-session WHOLE person wellness program focused on YOU. We’ll look at food and lifestyle factors such as stress perception, behavioral change, and the importance of eating for wellness....

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January 09, 2020
Uncategorized

Transformation. Vision. Belief.

Guest post from Melanie of Red Bridge Wellness, LLC and Flourish Community It’s January AND it’s 2020.  A new decade. A new year. And a new season to dream, vision,...

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January 08, 2020
The Crux of Cooking
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The Crux of Cooking

During these cold winter months there are few dishes more satisfying than a hot bowl of soup to warm us from the inside out.   Most soups begin with a broth...

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November 27, 2019
A place to belong
Uncategorized

A place to belong

As a mom, you have a lot on your plate. You struggle–maybe daily–to feel adequate, equipped, and confident that you are doing this awesome job well (you are). Because you’re...

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October 29, 2019
Flourish
Uncategorized

Flourish

verb – grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment. This is what I aspire after. A woman growing, developing,...

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October 25, 2019
Change is in the air
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Change is in the air

This past year has been really eventful and I thought to take a minute to reconnect and share what’s unfolded as it leads to an some exciting changes as we...

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September 18, 2019
Fast Fuel for Moms and Kids
Blog, recipes

Fast Fuel for Moms and Kids

For many moms, August brings excitement as the kids return to school and routines are again established  laced with an underlying panic and pressure of mom guilt for quick lunches...

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August 18, 2018