Author Archives: Jeanne Givelekian



Jeanne Givelekian

Change is in the air
Uncategorized

Change is in the air

This past year has been really eventful and I thought to take a minute to reconnect and share what’s unfolded as it leads to an some exciting changes as we...

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September 18, 2019
Fast Fuel for Moms and Kids
Blog, recipes

Fast Fuel for Moms and Kids

For many moms, August brings excitement as the kids return to school and routines are again established  laced with an underlying panic and pressure of mom guilt for quick lunches...

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August 18, 2018
Food Is Medicine
Blog

Food Is Medicine

You are on a personal health journey and it’s one you should not navigate alone.   When it comes to dealing with your health, dreaming of where we want to be...

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May 17, 2018
Blog, recipes

Food Matters | Detox Salad

With the approach of spring and warmer temperatures, my eating habits transform.  I go from warm, comfort foods to dishes featuring crisp, fresh salads.  This Detox Salad is my favorite...

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February 25, 2018
Winter Comfort Food
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Winter Comfort Food

Hosting friends for dinner this week inspired me to serve a comfort food meal that was easy to prepare and delicious.  My day was filled with appointments so I decided...

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January 26, 2018
Weekly Shopping Steals!
Blog, recipes

Weekly Shopping Steals!

I’m having a lot of fun grocery shopping right now to discover what great sales I can walk away with.   It’s a fun thrill, especially for this time of the...

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January 19, 2018
28 Days of Purposeful Eats
Blog

28 Days of Purposeful Eats

The journey towards healthy living begins with the food we eat.   There are a lot of resources and dieting trends to help jump start that journey, but often they provide...

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January 11, 2018
It was a steal!
Blog

It was a steal!

I typically grocery shop once a week with a shopping list so I don’t overspend or impulse buy.  Today I broke all my rules.  Following a Meal Prep Assistant appointment...

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January 06, 2018
RESTART your health in just 5 weeks
Blog, Uncategorized

RESTART your health in just 5 weeks

Gift yourself with an investment into your health for 2018! Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do any of...

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December 06, 2017