ReFresh is 6-session WHOLE person wellness program focused on YOU. We’ll look at food and lifestyle factors such as stress perception, behavioral change, and the importance of eating for wellness. What we won’t be solely focusing on? Weight. Because you are more than a number on a scale. Instead, we’ll be focusing on YOU......
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Transformation. Vision. Belief.
Guest post from Melanie of Red Bridge Wellness, LLC and Flourish Community It’s January AND it’s 2020. A...
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The Crux of Cooking
During these cold winter months there are few dishes more satisfying than a hot bowl of soup to...
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A place to belong
As a mom, you have a lot on your plate. You struggle–maybe daily–to feel adequate, equipped, and confident...
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Flourish
verb – grow or develop in a healthy or vigorous way, especially as the result of a particularly...
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Change is in the air
This past year has been really eventful and I thought to take a minute to reconnect and share...
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Winter Comfort Food
Hosting friends for dinner this week inspired me to serve a comfort food meal that was easy to...
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RESTART your health in just 5 weeks
Gift yourself with an investment into your health for 2018! Joint pain, feel overweight, trouble loosing weight, low...
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Food Matters | Gluten-Free Crepes with Blueberry Lemon Sauce and Whipped Cream
I love cooking with kids. It’s one of my favorite life-skills I teach to students of all...
Continue Reading RESTART your health in just 5 weeks
Joint pain, feel overweight, trouble loosing weight, low energy, anxiety, mental fogginess, poor sleep or insomnia, sugar cravings, carb cravings, irritability – do...
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