Using a little spice and seasoning can make the most basic dish explode with flavor. Seasonings enhance ingredients in a magical way. Many people are often intimidated with spices as they’re not quite sure what spices pairs with what dish. In this class, guest chef Kat Stecker of Nutriocare will demonstrate several easy to......
Continue Reading
Smoothies
In this class we will cover three recipes for a quick breakfast option or healthy and refreshing snack. ...
Continue Reading Summer Salads
In this class we will cover two recipes that are perfect meal options for hot summer days –...
Continue Reading Simple Salad Dressings
In this class we will cover four recipes that are sure to elevate your next salad eating experience....
Continue Reading
The Crux of Cooking
During these cold winter months there are few dishes more satisfying than a hot bowl of soup to...
Continue Reading
Meal Prep Dinners
Prepare 4 different dinner dishes to heat and enjoy on a busy night. You’ll prepare meals guided by...
Continue Reading
Boost Your Health with Fermented Foods
Have you heard that health begins in the gut? Are you sick often, deal with seasonal allergies, or...
Continue Reading
Eat To Thrive Series – Eat This, Not That
The second session in our Eat To Thrive series. This class will expand your knowledge real foods and apply...
Continue Reading
Eat To Thrive Series – What Is Real Food?
This first session in our Eat To Thrive series provides a better understanding of why what you eat...
Continue Reading Eat To Thrive Series – What Is Real Food?
This first session in our Eat To Thrive series provides a better understanding of why what you eat...
Continue Reading