The second session in our Eat To Thrive series. This class will expand your knowledge real foods and apply practical application. We will sample recipes, learn how to create a meal plan, discuss shopping strategies and identify the lifestyle changes to help you on your road to health and healing....
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Eat To Thrive Series – What Is Real Food?
This first session in our Eat To Thrive series provides a better understanding of why what you eat...
Continue Reading Eat To Thrive Series – What Is Real Food?
This first session in our Eat To Thrive series provides a better understanding of why what you eat...
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Fermented Food I – Daytime Class
Have you heard that health begins in the gut? Are you sick often, deal with seasonal allergies, or...
Continue Reading Fermented Food I – Evening Class
Have you heard that health begins in the gut? Are you sick often, deal with seasonal allergies, or...
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RESTART Your Health – Daytime Class
5 weeks is all you need! Part nutritional education, part sugar detox, part support group – an empowering...
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Fast Fuel for Moms and Kids
For many moms, August brings excitement as the kids return to school and routines are again established laced...
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Fermenting 101
Have you heard that health begins in the gut? Are you sick often, deal with seasonal allergies, or...
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Healthy Cooking Class – Picnic Pleasers
Wow the crowd with these delicious recipes for any summer picnic: Sweet Potato & Black Bean Salad, Strawberry...
Continue ReadingHealthy Cooking – 30 Minute Meals
This class will be hands-on! Join in on the fun of creating the meal for the night. Class...
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